10 Healthiest Root Vegetables You Must Include In Daily Diet

Sachin Kumar

Root vegetables are very well efficient to improve your health. Let’s delve into details: 

Carrots

Carrot is a rich source of vitamin “A”. It can improve eye-sight as well as strengthen immune system apart from preventing cancer risk. 

Sweet Potatoes 

Sweet potatoes support skin health and is one of the best sources of antioxidants.

Beets 

Beets assist your body to improve blood flow and reducing blood pressure. 

Turnips 

Turnip’s high fiber and low calories are the best options for weight management and digestion. 

Ginger

It’s anti-inflammatory properties ease digestion and nausea. 

Garlic

Garlic is a natural immune booster and fight with infections and lower cholesterol level in the body.

Radishes 

Radishes can help protect your cells from damage due to its high antioxidants property.

Onions

Onions benefit your heart health.

Parsnips

 A good source of vitamin C and fiber, Parsnips support digestion and immunity.

Celery Root (Celeriac)

Celeriac strengthen your bones and digestion with its vitamin K property.