10 Healthiest Root Vegetables You Must Include In Daily Diet
Sachin Kumar
Root vegetables are very well efficient to improve your health. Let’s delve into details:
Carrots
Carrot is a rich source of vitamin “A”. It can improve eye-sight as well as strengthen immune system apart from preventing cancer risk.
Sweet Potatoes
Sweet potatoes support skin health and is one of the best sources of antioxidants.
Beets
Beets assist your body to improve blood flow and reducing blood pressure.
Turnips
Turnip’s high fiber and low calories are the best options for weight management and digestion.
Ginger
It’s anti-inflammatory properties ease digestion and nausea.
Garlic
Garlic is a natural immune booster and fight with infections and lower cholesterol level in the body.
Radishes
Radishes can help protect your cells from damage due to its high antioxidants property.
Onions
Onions benefit your heart health.
Parsnips
A good source of vitamin C and fiber, Parsnips support digestion and immunity.
Celery Root (Celeriac)
Celeriac strengthen your bones and digestion with its vitamin K property.